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recommended reading & listening
FOR healing & RECOVERY
Peeling the Onion from Codependents Anonymous
The Anxiety & Phobia Workbook by Edmund J. Bournes
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
The Divided Mind: The Epidemic of Mindbody Disorders by John E. Sarno, M.D.
Power versus Force: The Hidden Determinants of Human Behavior by David R. Hawkins, M.D., Ph.D.
The Chakra Bible: The Definitive Guide to Working with Chakras by Patricia Mercier
Letting Go: The Pathway of Surrender by David R. Hawkins, M.D., Ph.D.
Introduction to Tantra: The Transformation of Desire by Lama Yeshe
Powerful and Feminine: How to Increase Your Magnetic Presence & Attract the Attention You Want by Rachael Jane Groover
Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed
Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia by Elizabeth Gilbert
Dear Sugars podcast hosted by Cheryl Strayed and Steve Almond
The Lively Show podcast hosted by Jess Lively
Oprah's SuperSoul Sunday podcast hosted by Oprah Winfrey
Shrill: Notes from a Loud Woman by Lindy West
Mating in Captivity: Reconciling the Erotic and the Domestic by Ester Perel
Writing my Wrongs by Shaka Senghor
Wonder by R.J. Palacio
Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson
The Chronology of Water by Lidia Yuknavitch
Like Water for Chocolate by Laura Esquivel