5 Mindfulness Meditations to Help You Stay in the Present Moment
It is important for healing to be mindful of the physical body. It is the vessel in which our mind and our soul reside.
Here are some meditations to help you get out of the mind and back into the body. It’s a good practice to do every day—to try to get more in touch with the body as opposed to the mind. Notice how you feel before and after doing the meditation(s):